My 14 Day Detox Diet

Food/drinks to avoid:
-No coffee, black tea, energy drinks, or soft drinks
-No fruit juices except for blended fruit/vegetable drinks (that you blend yourself)
-No alcoholic drinks (With the exception of three glasses of red wine per week—but not all at once.)
-No sugar (including sweets, chocolate, cookies etc)
-No bread or food products made from flour
-No shortening or margarine
-No dairy products (with the exception of the ones listed under recommended dairy below)
-No red meats

To Do Daily:
-First thing in the morning before eating or drinking anything drink a glass of lukewarm water with one lemon squeezed into it.
-Drink five cups of green tea and/or herbal teas throughout the day
-Drink eight glasses of spring mineral water
-Take the following supplements daily: Vitamin C. (taken with breakfast and dinner), good quality multivitamin taken once a day with breakfast, Probiotics taken twice a day on an empty stomach, Olive leaf extract (one teaspoon a day with breakfast), astra 8 immune tonic (with lunch).
-Only use olive oil to cook with
-The majority of your diet should be vegetables and fruits each day.
-Eat a variety of the following lists of food each day. Try not to each the same thing two days in a row.

Important: Don’t consume anything apart from what is on the following list:

Recommended vegetables (eat some at all meals):
Asparagus
Avocado
Beans
Bean sprouts
Beetroot
Bok choy
Broccoli (every other day)
Brussel sprouts (every other day)
Capsicums
Cabbage
Carrots
Cauliflower
Celery
Cucumber
Fennel
Garlic
Ginger
Kale
Kohlrabi
Lettuce (such as cos and other dark leafy ones)
Mushrooms
Onions
Parsley
Pumpkin
Radishes
Rocket
Spinach
Tomatoes
Watercress (every other day)
Zucchini

Recommended Fruit:
Apples
Apricots
Banana
Berries (blackberries, blueberries, strawberries, raspberries) –have some every day.
Cherries
Citrus fruits (lemons, mandarins, oranges)
Figs
Grapefruit (eat plenty of this)
Grapes
Guava
Honey dew melon
Kiwifruit
Mango
Peaches
Pears
Plums
Pomegranates
Rockmelon

Recommended poultry, fish and seafood:
Blue and Spanish mackerel
Blue-eyed cod
Gemfish
Ocean trout
Mussels
Pacific herring
Salmon
Sardines
Scallops
Queensland mullet
Snapper
Tuna (southern blue fin)
Free range organic chicken
Free range organic turkey
Free range organic eggs

Recommended legumes and grains (eat plenty of)
Barley
Beans (including black, chickpeas, lentils, lima, navy and soy)
Brown rice (no white rice allowed)
Oatmeal (not instant)

Recommended nuts and seeds (eat plenty of)
Almonds
Brazil nuts
Cashews
Chestnuts
Flaxseeds
Hazelnuts
Macadamia nuts
Pecans
Pine nuts
Pistachios
Pumpkin seeds
Sesame seeds
Sunflower seeds
Walnuts

Recommended sources of whole soy:
Soy milk
Tofu

Recommended Dairy:
Organic plain yogurt
Feta cheese
Ricotta cheese

Recommended oils:
Extra virgin olive oil
Flaxseed oil—cold pressed (must never be heated)

Recommended condiments:
Celtic sea salt
Mustards (grain and smooth without honey)
Natural almond butters
Tahini

Recommended beverages:
Green tea
Herbal teas
Natural spring mineral water
Three glasses of red wine per week (preferably cabernet savignon or merlot as these contain the highest level of antioxidants.)

Recommended herbs:
Basil
Bay leaf
Dill
Mint
Oregano
Rosemary
Sage
Tarragon
Thyme

Recommend spices:
Cinnamon
Coriander
Cumin
Ginger
Paprika
Turmeric